About

Hi, I’m Stephanie, a CSEP-certified personal trainer based in Markham and the surrounding area!

I specialize in helping adults 40+ build strength and confidence through movement. With years of experience working with the adult and older adult population, I understand the unique challenges that come with osteoporosis, arthritis, osteoarthritis, injury recovery and rehab.

As a BoneFit-trained coach, I focus on safe and effective resistance training designed to improve strength, mobility, and balance, especially for those with osteoporosis and osteopenia. Over the years, I’ve helped many clients regain their independence, reduce their risk of falls, and feel stronger in their everyday lives.

My goal is to create a supportive and empowering environment where you can move with confidence and feel your best at any stage of life. Whether you’re new to strength training or looking for expert guidance tailored to your needs & fitness level, I’m here to help you on your journey to better health and movement.