COACHING SERVICES
Private Coaching & Semi-Private Coaching
Ideal for those who are seeking individual coaching with real-time feedback. I offer personal training services encompassing:
General strength training
Strength training for those with osteoporosis, osteopenia & other orthopedic conditions
Mobility & posture
Functional strength training for older adults
Movement optimization for hip, knee and shoulder pain
Delivered in-studio, in-home or virtually though Zoom
Ask about session packages for discounted rates!
*Rates subject to change based on location
Online Programming
Ideal for those who are seeking progressive programming with online support via Zoom.
Online programming includes:
Initial assessment
Individualized 4-week training program
Weekly check-in Zoom calls
Form check and video reviews
$170/month
*minimum commitment of 2 months required