Strong Bones Classes

A woman is standing on a yoga mat in a room, bending forward with her hands on her ankles. She is wearing glasses, a gray shirt, and black shorts, and appears to be stretching or doing yoga. The room has wooden floors, a black exercise bag labeled "bonfit," a white foam roller, and concrete bricks. There are colorful paintings and posters on the wall, including one with red text that says "THAT COULD HAPPEN."
Woman in workout clothes holding an orange dumbbell in a fitness pose, indoors with framed artwork on the wall behind her.

Build strength, confidence, and resilience from the comfort of home.

This Zoom class is designed specifically for those with osteoporosis or osteopenia who want to move safely, build muscle, and improve their bone health. With a maximum of 20 participants, you’ll receive personalized guidance in a supportive, encouraging environment.

This class focuses on:
✔️ Strength training with proper form and progressions
✔️ Balance and posture work to reduce fall risk
✔️ Functional mobility to support everyday life
✔️ Education around safe movement and exercise for bone health

Whether you’re new to exercise or looking for a class that gets your needs, Strong Bones will help you feel stronger, safer, and empowered.

We offer two levels:

  • Level 1: Perfect for beginners or those new to strength training. You'll learn foundational movements with a strong emphasis on safety, control, and technique.

  • Level 2: For those with previous exercise experience who are ready to build on their foundation with more challenging progressions and intensity. A short intake or prior participation in Level 1 is recommended.

Contact us

Unsure what level is right for you? Contact us below.