Testimonials
“Stephanie provides knowledgeable cueing for all movements, and also various modifications to increase or decrease difficulty according to one's ability. I feel very privileged and lucky to have such a high-quality instructor keep me safe in class, while at the same time challenging me with a well-structured and intelligently delivered class. Thank you so very much Stephanie!”
— Chris H.
“I have taken classes twice a week with Stephanie for the past five years. As someone with osteoporosis, I need to safely build strength and balance. Sound boring? NO WAY!! Stephanie brings all the technical expertise while always changing it up and keeping it fun and challenging. I look forward to every class. I would say, regardless of your age or fitness level, you will love Stephanie and will be in great hands.”
— Brigid
“Exercise has never been such fun! And this is thanks to Stephanie, each workout not only a challenge but an uplifting experience for both body and soul. It is Stephanie’s concern for each participant’s well-being that is most noteworthy and so greatly appreciated by us all. She keeps a keen eye on just how one is handling an exercise and quickly adjusts the movements to accommodate any discomfort experienced or potential for stress on an old injury. And throughout each workout, Stephanie is beyond encouraging. We laugh as much as we sweat!”
— Barbara L.
“My strength, balance and endurance have improved immensely since I started with Stephanie. She explains everything thoroughly including the reason for each exercise. She stresses the safe way to do things with brief reminders along the way.
She is just such a wonderful person radiating joy and warmth as she puts us through our paces. If I could use an emoji here it would be a heart with stars shooting out of it!”
— Brenda C.
“Stephanie is a wonderful fitness instructor. She is cheerful and positive. Her instructions are clear and always show her strong background in physiology. After four plus years of Zoom classes (with a core group of seniors) she always comes up with something new to keep us progressing and engaged! You'll be lucky to have Stephanie as your teacher!”