Do I need any equipment for online training?

Ideally, two sets of dumbbells (one heavier set, one lighter set) and a set of varying resistance bands is enough equipment to get started. As you progress and get stronger, additional equipment can be discussed.

How do online group classes work?

Strong Bones 2 : Tuesday & Thursdays at 10AM EST via Zoom

Registration is done on a 3 month basis. Once-a-week class options are available. Full session registration is required.

The Strong Bones 1 schedule is: Tuesdays at 1:30PM EST via Zoom

Registration is done on a 1-month basis. Full monthly registration is required.

How long are sessions or classes?

Private and semi-private sessions are 1 hour.

Strong Bones 1 and Strong Bones 2 classes are 1 hour.

What is your cancellation policy?

In the event you need to re-schedule or cancel a private or semi-private session, 24-hour notice is required prior to the session. Sessions cancelled with 24-hours of the scheduled session will be charged.

What if I miss a class - is there are recording?

Recordings are provided for all Strong Bones classes. The recordings will remain accessible for the session (i.e. 3 months for Strong Bones 2, 1 month for Strong Bones 1).

Do you offer any consultations or trial classes?

Yes! Please reach out to us via our contact page!