Move Strong

Empowering you to get stronger and move better.

Our Services

A smiling woman in workout clothes lifting a dumbbell on her shoulder indoors, standing on green turf, with a window and potted plants in the background.

Coaching Services

In-person or virtually through Zoom

Personalized, hands-on coaching tailored to your goals and needs—designed to safely build strength, balance, and confidence.

An older woman and man stretching with arms behind their heads in a bright room.

Strong Bones Classes

Delivered virtually through Zoom.

Safe, low-impact classes designed to improve strength, balance, and bone health from the comfort of home.

Strength Training

Posture Correction

Fall Prevention

Post-Rehab Fitness

Functional Movement

Seniors Fitness

Balance Training

Bone Health

Movement Optimization

About Move Strong

A woman wearing a bright blue jacket and black leggings walking up outdoor stairs, smiling at camera, with shadows cast on light-colored tiled ground.

Hi, I’m Stephanie, a personal trainer based in Markham and the surrounding area!

I specialize in helping people, especially older adults with osteoporosis, build strength and confidence through movement!